Training

The objective of the Metabreathing training is that by the end the participants are able to:

  • give themselves Metabreathing sessions
  • accompany other people in sessions of Metabreathing

and to have acquired:

  • a deep knowledge of themselves

We offer a non-residential training consisting of eight weekend modules plus a four-day residential one. We also offer an intensive residential training consisting of three residential modules of seven days each.

Module 1: Beyond Me

In this module we accompany you in exploring your most limiting personal patterns so you can go beyond what you were told and what you yourself believed. In this journey that we start together you will investigate in an experiential way your Human Design in an experiential way, your own Personal Lie, and the power of the Conscious Breathing of Meta-rebirthing to transform all those painful beliefs that until now have confined you in the state of Non-Being. Discover through your own experience your true Self with all its potentials.

Module 2: Beyond My Birth

Your natal script defines many of your limiting patterns and in this module we invite you to discover and release them through Meta-rebirthing, Twin Breathing and Metababy Breathing.  Through an exploratory journey of Human Design we will also become conscious of the centres and your internal authority.

Module 3: Beyond My Childhood

“It’s never too late to have a happy childhood” (Milton Erikson). Regain the joy and authenticity of your inner child with the help of Meta-rebirthing. Investigate and discover all your resources as well as weaknesses through the doors of your Human Design in order to live your potential joyously.

Module 4: Beyond My Social Roles

Remember your dreams and strength in adolescence and recognize the social patterns that you adopted then and which clipped your wings. In this module we invite you to reconnect with your Inner Adolescent through Projective Breathing as a way to recover your joy inliving. We will travel in an experiential way those channels and circuits of Human Design that support you more in your development.

Module 5: Beyond My Family

Your family patterns are part of your Non-Being and in this module we invite you to get to know systemic aspects of your Family to become aware and be able to go beyond the unconscious mandates and loyalties that bind you to it. For this we will apply Systemic BreathingFamily Constellations and Systemic Human Design.

Module 6: Beyond The Couple

Your relational patterns influence your Being a Partner, your Sexuality and the Relationships you establish, so in this module we accompany you in discovering what holds you back when it comes to living fully these areas of your life. At your service we will put such powerful tools as Relational Breathing and Human Relational Design.

Module 7: Beyond My Pain

In this module we offer you an approach to trauma and traumatic shock, so that you can investigate through somatic breathing the aspects of pain retained and blocked in your body that do not allow you to flow in life. We also delve into the indefinite elements of your Human Design that reinforced those blockages in the body and which can be converted into your greatest potentials.

Module 8: Beyond My Prosperity

Recognizing your Purpose and embracing your Prosperity is the objective of this module, in which through Structural Breathing we explore the best route to connect with your Being. In addition to this we delve into the potential of your Incarnation Cross in Human Design to become and do what you have come to be and do.

Module 9 Residential: Celebrating my Being

In these four days of Nature retreat we guide you to live in Health, we invite you to expand in your Creativity and we introduce you to the healing work with the Four elements (water, earth, fire and air). In an environment of health, beauty and well-being, we celebrate the Being that we are.

Dates Pamplona 2018-19 (training in Spanish)

Module 1: November 24th and 25th, 2018

Module 2: December 15th and 16th, 2018

Module 3: January 26th and 27th, 2019

Module 4: February 23rd and 24th, 2019

Module 5: March 23rd and 24th, 2019

Module 6: April 27th and 28th, 2019

Module 7: May 25th and 26th, 2019

Module 8: June 22nd and 23rd, 2019

Module 9 Residential: July 17th to 21st, 2019

All the modules are in the Surya Centre of Pamplona, except the residential one in July.

Single modules can be undertaken.

Intensive Dates Tarragona 2019-20  (training in English and Spanish)

Level I (modules 1, 2 and 3): 9th to 15th March 2019

Level II (modules 4, 5 and 6): October 19th to 25th, 2019

Level III (modules 7, 8 and 9): February 29th to March 6th, 2020

The three levels are held at the Carlos III Hotel in Alcanar (Tarragona).

Single modules can be undertaken.

Dates Italy 2019  (training in Italian and Spanish)

Module 1: April 6 and 7, 2019

The modules take place in Livorno (Italy).

Elements with which we work

Respiratory techniques

Metabreathing offers different breathing techniques to “go beyond the you that you know”:

  • Meta-rebirthing
  • Twin breathing
  • Metababy breathing
  • Projective breathing
  • Systemic breathing
  • Relational breathing
  • Somatic breathing
  • Structural breathing

Active meditations

The basis of all these techniques of respiratory consciousness is Presence, so meditation is a fundamental part of this practice. Osho’s active meditations are an unparalleled vehicle to reach higher levels of personal Presence. For this reason we personally practise it continuously, recommend it to our clients and integrate it into our training.

Experiential Human Design

Another of the pillars of the work with Metabreathing is the individual’s self-knowledge, their most genuine way of being and perceiving the world. For this we rely on Experiential Human Design, a revolutionary system of describing the person based on the astral chart, the Kabbalah and the I-Ching. This working map allows us to accompany the person more efficiently, while they learn themselves to better manage the resources that empower them as well as their weak points.

Through systemic facilitation tools, Experiential Human Design immerses you in your deepest internal mechanisms Rather than replicating the technical sheet handed out with a new car at a dealership, we will take you deep into the spark plugs, cylinders, controls and pedals of your own engine which empower you to go as far as possible.

Structure of the modules

Each module includes breathing exercises, visualizations and individual Metabreathing sessions (water sessions will be held in the Residential component). There is elaboration of what happens in the Metabreathing sessions as well as experiential work with the subject of the module and with a related Human Design area. During the module there will be the option of Osho active meditations.

About the programme

– Programme of personal growth and modular training comprising eight weekends and a residential retreat of four days in its non-residential format, and three intensive weeks in its residential format.

– One to three breathing sessions per module.

– Special focus on the deviations of the breath and its underlying emotional patterns.

– Individualized mentoring during the training process.

* The School reserves the right to modify the contents of the program according to the needs of the organization or the group.

Non-residential programme in Pamplona

Schedule

– Saturday: 10.00 -14.00 h. and 15.30 -19:30h.

– Sunday: 09.00 – 15.00h.

– Saturday: active meditation OSHO 08.00 – 09.00h. (optional)

Place: Surya Centre

C / Monastery of Urdax, 17, Bajo- Pamplona- Iruña

If you come from outside Pamplona …

There are many people who travel to Pamplona to do the training. If this is your case, contact us and we will help you find the accommodation and transportation that best suits your needs.

Cost/Fee

Weekend modules, full programme: € 200

Residential four days, full programme: € 400 (accommodation and food not included)

30% discount for graduates from other related Rebirthing schools * (* Consult conditions)

Individual weekend modules: € 210

Residential programme

Schedule

– Arrival Friday until 8:00 p.m. Start Saturday 10.00h. End Friday after 2:00 p.m.

Place

Hotel CARLOS III – in Alcanar-Platja (190 km from Barcelona, ​​very accessible by train from Barcelona and Madrid and direct bus to the centre of Barcelona and Barcelona Airport Terminal 1)

www.carlostercero.com

Cost/Fee

One week residential module: € 780

Accommodation and maintenance expenses: 7 days of full accommodation in Single Room and VAT: 420 €.

The rooms are double for single use, with private bathroom and bathtub, sea views and private beach. Terrace with pool, bar. Free internet. WIFI zone.

TOTAL: € 1,200 per Level

10% discount on Early Registration Training before December 20th, 2018

30% discount on training for reborn graduates from other related Rebirthing schools * (* Consult conditions)

Volunteer programme

Metabreathing supports a Volunteer Programme in which our students and former students offer breathing sessions to people from different groups at risk of social exclusion. It is our goal that the transforming power of the breath reaches more and more people and that they can allow themselves to go beyond their life circumstances.